Friday, 2 December 2011

Time to go AGAIN

So I feel out of love with it for a month, work went mental, no time to train.

What a poor excuse that is.

To be honest I lacked motivation, something wasn't right, don't know what it was, think it may have been something with my home life as Jo and I had both been struggling to get out and train.

Well we went to the pirate Xmas party, first time we had been out without Jordy and not doing a race/event the next day, for over 2 years, we needed it and I think it showed, as we got very drunk very quickly.

This seemed to fill us with renewed vigour, or it could be the fact that Jo had entered the Outlaw.

Training kicked off again at the start of this week

Monday 1 hour run with Jo
Tuesday 30 mins Turbo AM, 1 hour Turbo PM
Wednesday 1 hour 20 run PM
Thursday 30 mins Turbo AM, 1 hour Turbo PM
Friday 30 mins Turbo

And hopefully

Sat swim 1 hour 30 AM,  1 hour 40 min run with Jo PM
Sun long bike dependant on weather or 1 hour turbo 1 hour run


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