2 days in

Friday night 4 mile run with Jo - really nice
Saturday 5K swim, 200 lengths furthest ever swim, got to keep building
Sunday, busy with work first thing, will bike or run 2 hours later.

New Training

OK so today is last day in work for 1 whole week and this is when training starts for the double.

I have been doing some and have gained a small base of fitness but now need to start ramping up the distance / intensity and stop the missed sessions, also need to look at weight as I seem to carrying to much, either that or Jo has shrunk all my clothes

I will try and put up here what training I'm doing.

Taken from the enduroman website (www.enduroman.com/uk/)

Avon Tyrrell hosts a true triathlon course. No closed roads, no 2km flat loops, no tarmac run, no hiding place. This is the world of Enduroman......

The athletes that competed in 2011 stated that Avon Tyrrell hosted the toughest Deca, Quin, Triple and Double staged anywhere on the planet. What ever your chosen distance, you are in for one hell of a ride...

Double Enduroman UK: 9th June 2012 - 6.00am

Double Enduroman UK: Swim 4.8 Miles, Bike 232 Miles & Run 52 Miles

CUT OFF TIMES:

Double Enduroman: Swim 3.5 hours. Bike 24hrs. Total time 43 hours

Its going to be a long haul

Follow Silent Assassin on his attempt to do the Double Ironman